Learn the Health Risks Associated with Excess Body Fat

Learn the Difference between Male and
Female Fat Patterns
Where you carry your weight has serious health ramifications. The most
dangerous type of weight is core body fat (abdominal obesity). People
who carry weight more evenly distributed over their entire bodies are less
at risk for disease than those who follow the more classic fat distribution
patterns. Unfortunately, most men and women store excess weight above
and below the waistline where it hurts the body the most.
For a variety of reasons, including hormones and metabolic processes
that affect fat storage in particular areas of the body, when men and women
first begin to gain weight, they do not store it in the same place. A typical
overweight man looks like an apple. He carries his weight above the waist,
resulting in the classic bulging abdomen, also known as the beer belly. A
typical overweight woman carries her fat below the waist in the hips and
the buttocks, resulting in a pear-shaped silhouette.
When obesity sets in, people often develop a reverse fat pattern. A man
will not only have a huge belly but will start putting on considerable weight
below the waist in the hips and buttocks. Women will not only store fat
below the waist but will carry a large amount of abdominal fat, turning them

into an apple shape. While being overweight increases health risks, crossing
over into a reverse fat pattern is a move toward serious health risks.
Where Do You Carry Your Weight?
Where do you carry your weight? Before you read any further, do a quick
visual evaluation of your fat pattern. Put on a swimsuit, stand in front of
a full-length mirror, and take a look at where your body stores fat. Be honest
about what you see. Does your weight distribution follow the classic
male or female pattern? Or have you already crossed over into a high-risk
reverse fat pattern? Have someone take pictures of you from the front,
back, and side. Put them up someplace where you can see them every day
such as on your bathroom mirror or refrigerator door. These pictures will
become your motivation to stick with this program, and you will use them
to evaluate your amazing progress as you drop inches and lose body fat.
When I first started my Fat-Burning Metabolic Fitness Plan, I would
have someone videotape a “before” of my clients as they made a 360-degree
turn. Then, four, eight, and twelve weeks later we would make a video
record of the “afters” and compare the results. You may wish to create some
sort of visual record as well, since it really shows you how dramatically your
body can change in a relatively short amount of time. Kim Cummins, my
executive assistant whose incredible makeover appeared in a recent article
of Let’s Live magazine, literally cried when she saw herself on film because
she hadn’t realized how much weight she had really gained. “I never realized
how fat my face had become. It really shocked me.”
Melinda Mabile, another participant in the Let’s Live makeover, was
delighted to see the difference in her before and after pictures. Even though
Melinda did not lose a great deal of scale weight, she lost a significant
amount of inches over her entire body and 7.8 percent body fat. Her waistline
slimmed down noticeably. Her posture improved dramatically from
month to month, along with her overall energy level. I watched her develop a
vibrancy and sparkle—an attractiveness that comes from greater health and
metabolic vitality. Melinda told me that she has never felt better in her life.
The Answer: Metabolic Fitness
If you find that you are overfat and suffering from a sluggish metabolism
or that you have developed a reverse fat pattern, don’t despair. Over the
years I have helped thousands of men and women to lose fat, get in shape,
balance their hormones, improve their blood chemistry, and increase their

energy level. The four-week program in this book is guaranteed to help
you not only lose unwanted fat but to dramatically improve your internal
body chemistry—your cholesterol, triglycerides, blood sugar, hormonal
balance, and thyroid function. And it will prolong the quality and length of
your life. I also offer two additional four-week Fat-Burning Metabolic Fitness
Exercise Modules and a Maintenance Plan. After four weeks on the
basic program, I have found that most people have lost so much fat and
increased their metabolism so dramatically that they wish to cash in on
their newfound gains and go even further.
In over twenty-five years of work with thousands of top athletes, as
well as nonathletic men and women, I have discovered that increasing
metabolic fitness is the secret to losing body fat and lowering disease risk
factors. My Fat-Burning Metabolic Fitness Plan is based on three tiers:
1. Fat-Burning Metabolic Fitness Self-Evaluation: an evaluation to
learn how to honestly assess where you are on the fitness scale by
measuring factors such as Body Mass Index, body measurements
(including the all-important waist measurement), percent of body
fat, and blood work, hormonal balance, and stress levels
2. Fat-Burning Metabolic Fitness Nutritional Plan: a low-glycemic
meal plan to increase metabolism, reduce body fat, and boost
energy levels
3. Fat-Burning Metabolic Fitness Exercise Plan: a gender-specific
(intensity management) exercise system designed to trim inches of
unwanted fat
Many fat-loss books give nutritional guidelines but do not feature the
kind of high-powered exercise program that I offer in this book. But studies
clearly show that eating right must be coupled with exercising right to
really pay off. A recent study done by the Human Nutrition Program and
published in the Journal of Nutritional Biochemistry clearly proves that
while dieting is more effective in causing weight loss, exercise is more
effective in reducing fat and building metabolically active lean body mass.
Remember, the choices you make in the area of lifestyle, nutrition, and
exercise count toward 75 percent of your health profile. And it is never too
late to start improving your health. If you are willing to follow the Fat-
Burning Metabolic Fitness Plan set forth in this book, I can guarantee that
you will soon be feeling and looking better than you ever have in your life.

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