fat burning dinners stuffed chicken


Ingredients (makes two servings)
Handful chopped sun-dried tomatoes
Handful crumbled low-fat feta cheese
Handful chopped black olives
1 clove garlic, finely chopped
1 tablespoon balsamic vinegar
2 chicken breasts
Olive oil
Salt and pepper
Salad leaves
Nutritional info
480 calories
45g protein
9g carbs
23g fat (5g saturated)
4g fibre
Method
Preheat the oven to 220°C/gas mark 7
Toss together the tomatoes, feta cheese, olives, garlic and vinegar
Rub the chicken with olive oil, salt, and pepper
Carefully cut a slit along the thick part of each chicken breast, creating a pocket. Add enough stuffing to fill each pocket and transfer to a baking tin
Bake for 25 minutes. Top with any remaining stuffing
Serve with as many mixed salad leaves as you like dressed with a little olive oil, or piles of green beans and carrots

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